Nordic Walking

NORDIC WALKING

walking with special walking poles which involves 90% of the body muscles. Compared to regular walking, Nordic walkers use more of their entire body muscles and receive fitness building stimulation not present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal and other core muscles that may result in significant increases in heart rate at a given pace, regardless of age, gender or physical fitness.

For anyone who wants to enjoy movement out in the fresh air throughout the year (also for the elderly and people with health limitations). Positively effects the human psyche, relieves mental tension, helps to deal better with stress and distracts from the worries of everyday life.

HEALTH and NW

  • involves the movement of more than 650 muscle (90%) in the body,
  • burns up to 20% more calories than when running,
  • lighten the load on the spine and joints of the lower limbs,
  • is about 30-40% more efficient than walking without poles,
  • at the same time trains strength, endurance and coordination
  • improves blood flow throughout the body,
  • lowers blood pressure,
  • improves glucose tolerance and lowers insulin requirements,
  • cholesterol-lowering,
  • reduces body weight,
  • increases oxygen consumption by 46% than walking without poles
 
Nordic walking gaining recognition and raises enthusiasm among doctors, physiotherapists and other health professions.

ROUTES

We walk trails in the beautiful countryside of the High Tatras, Strbske Pleso region.
Strbske Pleso is ideal for Nordic walking, because while training in alpine environments, the body learns to use oxygen more efficiently.
We adapt route selection to physical fitness clients. We are from Tatras, we take you to wonderful places!

CLIMATE

Strbske Pleso area is a part of the High Tatras spa complex. The favorable effects of bio-climatic complex and favorable meteorological elements of the High Tatras climate are still recognized for its therapeutic effect.
The climate has an alpine character with a tonic effect in relation to the lower air pressure, low air temperature, intense sunlight with clean air, free of dust and allergens. High Tatras climate is healthful, especially for the treatment of respiratory diseases.
More at: www.snwa.sk
tel.: +421 905 601 914

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About us

We have been providing accommodation in the High Tatras for more than 10 years. We're people from the High Tatras. We offer accommodation in facilities with which we have good experience and know them. We guarantee fast response by booking.
We save your time.
WE ARE YOUR PARTNER
IN TATRAS.

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Contact

Vysoké Tatry Travel s.r.o.
Švábovce 69, 059 12 Švábovce
IČO 46569782, DIČ 2023439660
IČ DPH: SK2023439660

VT travel s.r.o.
Švábovce 69, 059 12 Švábovce
IČO 53051939 , DIČ 2121250153